Instant Pot Shepherd’s Pie: Gluten-Free, Vegan, Tomato-Free

Have you seen how much we love our air fryer lid for our Instant Pot? We try to make meals that don’t call for a lot of pots and pans, but since we had both instant pots on the counter, we went ahead and used both for this. This can be done without the air fryer step, or assemble in a casserole dish and bake in the oven. Everything is cooked, it’s just nice to brown the top and let the flavors rest. But without an air fryer, I would’ve eaten it without browning, and it would’ve been delicious. Ingredients 2 large sweet potatoes, washed and cut into 1” cubes 1 clove garlic, minced 8 ounces mushrooms, sliced (or one 6-oz can) 1 tsp ground thyme 1 tsp oregano 1 tsp marjoram 1/4 tsp ground sage One 12-oz can lentils, or 2 cups cooked green, brown, or black lentils 1 …

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Gluten-Free Vegan Taco Meat: grain-free, soy-free, with nut-free option

This is one of those quickie recipes we’ve used for years but never think much about it. I thought I’d share it here to go with our new cassava tortillas. Ingredients 1 cup walnuts or sunflower seeds 1 8oz can mushrooms, drained 1 tbsp chili powder 1 tbsp nutritional yeast 1/2 tsp salt 1 tsp hot sauce (optional) Instructions Chop walnuts into very coarse pieces (a mini food processor makes this easy). Add remaining ingredients, and chop until combined and the mushrooms are in small pieces. Let flavors meld for a few minutes before serving. Store unused meat in the fridge, for up to 3 days. Notes Siete Foods Habanero Hot Sauce is our favorite. A walnut-sunflower seed combo is also delicious. Fresh mushrooms can be used instead of canned. Mushrooms can be omitted entirely, but a little moisture (such as water or a little coconut oil) will help bind …

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Cassava Flour Tortillas: gluten-free, grain-free, vegan

Here is a little-known fact about us: we LOVE tacos. I mean, we really love tacos. On our whirlwind month-long trip from Arizona to Florida to get to David’s RV tech program (with a short detour through Georgia to avoid Hurricane Dorian), we had tacos almost every day. Unfortunately, tacos with celiac and food allergies can get a little complicated for such a simple yet perfect little food. I am a super-sensitive celiac, which means that it’s a little more difficult than simply looking for gluten-free labels on foods. I have been glutened several times by corn tortillas, because it’s nearly impossible to find certified gluten-free corn tortillas, or non-certified tortillas from companies that test their batches for the presence of gluten. Legally in the U.S., naturally gluten-free foods processed on equipment shared with wheat may be labeled “gluten-free,” even if the final products are not tested for the presence …

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