Hot Cooked Sorghum for Breakfast: gluten-free, vegan, oat-free

Sorghum is an awesome grain. It’s packed with nutrients like folate, vitamin B6, magnesium, and iron, as well as essential amino acids like tryptophan. It’s also delicious, with a nutty flavor and lots of versatility. When ground into a flour, it gives gluten-free baked goods a good texture and flavor, and when left whole, it can be popped like popcorn or cooked like oatmeal. On a cold day, hot sorghum is easy to make and will stick to your ribs. Ingredients 1 cup whole sorghum 3 cups water (unless your sorghum requires a different amount) pinch of salt toppings (optional, see notes) Instructions Cook the sorghum in a rice cooker or on the stove top according to package directions, with water and a pinch of salt. Serve with toppings of your choice, or leave plain. Notes Topping ideas: Chopped dates, any variety Chopped walnuts or pecans, with maple syrup A …

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Black Bean and Sweet Potato Soup

This soup is vegan, gluten-free, allergy-friendly, and especially nice on cold days. It’s a one-pot meal, and can be cooked in a slow-cooker, pressure cooker, or on a stove. Makes 2-4 servings, and can easily be halved, doubled, or tripled. Ingredients 2 large sweet potatoes, peeled and diced in 1cm cubes 4 cups cooked black beans (cooked from dry, or 2 cans) 1 tbsp avocado, coconut, or other light oil for sauteeing (optional) 1-2 tbsp chili powder OR the following: 1 tbsp ground ancho chile, 1 tsp cumin, 1/2 tsp oregano, and 1/4 tsp garlic powder 2 vegetable bouillon cubes AND 2-4 cups water OR 2-4 cups vegetable broth 1 tbsp lime juice (optional) salt and pepper to taste Instructions In your soup-making vessel, sautee sweet potatoes and spices in oil for a few minutes until fragrant. Add bouillon-and-water or broth; potatoes should be covered or close to covered with …

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